Weigh In record (no journal entry) for 15 April 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2255 kcal
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Fat: 70.23g | Prot: 168.60g | Carb: 244.24g.
Breakfast: Balance Bar Dark Chocolate Peanut, Muscle Milk Light Protein Bar - Vanilla Toffee Crunch. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Clover Valley Premium Chunk White Turkey, Butterfield Butterfield Chunk Ham. Dinner: Schwan's Oven Baked Chicken Breasts, Schwan's Breaded Mozzarella Sticks. Snacks/Other: Rosetto Beef Ravioli, Green Peas (Frozen), Swedish Fish Swedish Fish. more...
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losing 21.0 lb a week
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bnoeckermgmt's weight history
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