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Cold, cold,cold! I want a better Spring. We had to turn the furnace back on after the 70 degree days Friday, Saturday and Sunday. Enough complaining! I feel good and I am in fairly good health. I dropped a pound today and that made me happy. I love to see my chart line dropping. I have a big day today, friends are in town and we are going to spend time with them. I will stick to my plan and try not to over do it.
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163.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1214 kcal
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Fat: 74.45g | Prot: 100.56g | Carb: 37.75g.
Breakfast: Diamond of California Pecans Chopped, Morning coffee. Lunch: Kroger Honeydew Melon, Grapes, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), morning Coffee. Snacks/Other: morning Coffee. more...
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losing 1.4 lb a week
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