Weigh In record (no journal entry) for 15 April 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1361 kcal
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Fat: 36.36g | Prot: 37.95g | Carb: 187.06g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight. Dinner: Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Hillshire Farm Turkey Lit'l Smokies, Thin Crust Pizza with Meat, Mt. Olive Jalapeno Slices, Tomato Soup. Snacks/Other: Sutter Home Pinot Grigio, Mountain Dew Diet Mountain Dew (20 oz Bottle), American Licorice Sour Punch Straws, Black Forest Fruit Snacks. more...
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2717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 7.0 lb a week
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