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Bustin' out my heavy bag and scraping the winter rust off of my chin-up bar that I built in my yard last year to start doing cicuit training on my off days.
Jump rope-10 mins
Heavy bag- 5 mins
Chin ups- 15
Jump rope-10 mins
Heavy bag- 5 mins
Chin ups- 15
Jump rope-10 mins
Heavy bag- 5 mins
Chin ups- 15
Total workout time: 45 mins
Calculated Cals: 650
Diet Calendar Entries for 15 April 2014:
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2105 kcal
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Fat: 81.79g | Prot: 215.47g | Carb: 134.48g.
Breakfast: Blackberries, Vande Bunte Eggs Grade A Brown Eggs (Large), GNC CLA. Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Egg, Giorgio Baby Bella Mushrooms, Great Value Creamy Peanut Butter, Trader Joe's Original Unsweetened Coconut Milk, Quaker Quick 1-Minute Oats, Jell-O Chocolate Pudding Sugar & Fat Free. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2925 kcal
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Activities & Exercise:
Boxing - 20 minutes, jumping rope - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Looks like your off day is no longer an off day. :) I admire your persistence and drive, Chad. Its inspiring. Keep up the good work dude!!
15 Apr 14 by member: bigbassbrent
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Compared to the weight training that I do circuit training is a cake walk! Truly, I never do really have off days when cutting...when bulking I get to sit on my A$$ and drink a beer or two on non training days. :D
15 Apr 14 by member: chadlius88
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Sounds like something to look forward to once your done cutting!
15 Apr 14 by member: bigbassbrent
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jumping rope sounds like fun, i admire the chin ups, you know i do!!!
15 Apr 14 by member: puhpine
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PuhPine, You were the inspiration for the boxing-style circuit training. I've made leaps and bounds of progress in my back and biceps over the past several months...Chin ups and dead lifts are 100% to blame! I do bent over Rows, Lat Pull downs and seated cable/machine rows as accessory work too, but nothing gives you a more skin-tearing pump than 5 sets to failure on the chin-up bar!
15 Apr 14 by member: chadlius88
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