Weigh In record (no journal entry) for 15 April 2014
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1833 kcal
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Fat: 36.91g | Prot: 82.24g | Carb: 296.43g.
Breakfast: Strawberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Kirkland Signature Organic Southwestern Black Bean Soup, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Cheese. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Green String Beans, Sea Queen Salmon Filets, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Essential Everyday Thin Spaghetti. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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