Weigh In record (no journal entry) for 15 April 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1976 kcal
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Fat: 52.68g | Prot: 132.92g | Carb: 197.80g.
Breakfast: Animal Cracker, Dove Dark Chocolate Miniatures, Tyson Foods Boneless Skinless Chicken Breasts, Toasteds Wheat Crackers, Cream of Chicken Soup, Green Olives, Mayonnaise, Real Bacon Bits, Broccoli, Red Potatoes (Flesh and Skin), Almonds, Mediterranean Organic Sundried Tomatoes, Sweet Red Peppers, Grapefruit, Pork Chops (Top Loin, Boneless, Lean Only), Trader Joe's Raw Brazil Nuts, Olive Oil, Brown Rice, Milk (Nonfat), Apples, Cocoa Powder (Unsweetened), Regular Beer, Friendly Farms Greek Style Nonfat Yogurt - Plain, LouAna Pure Coconut Oil, MuscleTech Phase8. more...
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losing 5.6 lb a week
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