Weigh In record (no journal entry) for 15 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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938 kcal
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Fat: 32.97g | Prot: 41.19g | Carb: 118.50g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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