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A few up and downs this week with a birthday and a couple of chocolate cravings. I expected a gain or stay the same this week after loosing 8.5 lbs last week. Really pleased with 3 lb loss :-)
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1589 kcal
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Fat: 61.65g | Prot: 82.72g | Carb: 171.17g.
Breakfast: Starbucks Seattle Latte, Tesco Unsmoked Bacon Medallions, Boiled Egg, Milk (Whole Milk), Innocent Strawberries & Bananas Smoothie. Lunch: Cadbury Dairy Milk (40g Bar), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tesco Creamy Coleslaw, Mayonnaise, Prawns. Dinner: Chicken Breast, Tesco British Jacket Potatoes. Snacks/Other: Nestle Drifter, Lipton Peach Ice Tea (Bottle). more...
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losing 3.0 lb a week
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