Weigh In record (no journal entry) for 14 April 2014
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191.5 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1286 kcal
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Fat: 74.28g | Prot: 84.43g | Carb: 54.21g.
Breakfast: Trader Joe's 4% Cottage Cheese, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Earthbound Farm Romaine, Cheddar Cheese , Red Onions, Chicken Breast, Cucumber (with Peel) . Dinner: Giant Eagle Cherry Tomatoes, Kroger Ground Beef Chuck 80/20, Earthbound Farm Romaine, Hidden Valley Ranch Dressing. Snacks/Other: Cabernet Sauvignon Wine , Simply Lite Low Carb Milk Chocolate, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.7 lb a week
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