Weigh In record (no journal entry) for 14 April 2014
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166.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1385 kcal
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Fat: 58.23g | Prot: 56.69g | Carb: 161.98g.
Breakfast: Ham and Cheese Croissant Sandwich, Nestle Multi Cheerios, Whole Milk. Lunch: Beef Sausage, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Macaroni and Cheese (Diet Frozen Meal). Dinner: Corn on The Cob with Butter, Pork Loin (Whole). Snacks/Other: Pears, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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losing 2.0 lb a week
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