megandrewsmom's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
194.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2014:
417 kcal Fat: 6.56g | Prot: 33.07g | Carb: 60.25g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Brummel & Brown Spread made with Yogurt. Lunch: Tomatoes, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Earth's Pride Organics Baby-Cut Carrots, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dole Snap Peas, Arnold 100% Whole Grain Sandwich Thins. more...
on diet megandrewsmom's own diet   losing 0.5 lb a week



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