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on my way again. Thank God for second chances, and thirds and fourths!
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1741 kcal
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Fat: 56.59g | Prot: 155.09g | Carb: 174.86g.
Breakfast: Roundy's Baked Brown Sugar Ham, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Spinach, Young Green Onions, Green Peppers, Scrambled Egg (Whole, Cooked). Lunch: Giant Eagle Lowfat 1% Cottage Cheese, Annie's Naturals Annies Cowgirl Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Split Pea Soup. Snacks/Other: Roundy's Baked Brown Sugar Ham, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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