Weigh In record (no journal entry) for 14 April 2014
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142.7 lb
Lost so far: 8.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1391 kcal
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Fat: 72.80g | Prot: 107.04g | Carb: 79.37g.
Breakfast: Nonfat Cappuccino, Havarti Cheese. Lunch: Havarti Cheese, P.F. Chang's Mini Carrot Cake, Trader Joe's Raw Whole Cashews, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Dinner: Great Range Bison, Starbucks Nonfat Cappuccino (Grande), Cooked Beets (from Fresh). Snacks/Other: Navels Oranges , Great Range Bison. more...
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gaining 0.4 lb a week
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