I cut back on my alcohol intake but kept up with the workouts and lost all the weight I wanted. Now I'm trying to put on a little muscle weight. :)
|
161.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikelampe75's weight history
|