Lippy74's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

158.8 lb Lost so far: 68.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

430 kcal

Fat: 15.00g | Prot: 39.00g | Carb: 35.00g. Breakfast: Zone Perfect Greek Yogurt - Chocolate, Atkins Advantage Milk Chocolate Delight Shake, Dannon Light & Fit Yogurt - Cherry. more...

1993 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Lippy74's Journal, 14 April 2014

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