jcb2nd's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
152.6 lb Lost so far: 79.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
1436 kcal Fat: 37.97g | Prot: 118.22g | Carb: 89.48g.   Breakfast: Oberto Original Beef Jerky, Cream (Half & Half), Cooked Egg White. Lunch: Rotisserie Chicken, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Red Table Wine, Cheddar Cheese, Ham (Whole, Cured, Roasted), Cooked Egg White. Snacks/Other: Navels Oranges, Kirkland Signature Roasted Seasoned Seaweed. more...
1686 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

   Support   


Other Related Links

Members



jcb2nd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.