Weigh In record (no journal entry) for 14 April 2014
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152.6 lb
Lost so far: 79.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1436 kcal
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Fat: 37.97g | Prot: 118.22g | Carb: 89.48g.
Breakfast: Oberto Original Beef Jerky, Cream (Half & Half), Cooked Egg White. Lunch: Rotisserie Chicken, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Red Table Wine, Cheddar Cheese, Ham (Whole, Cured, Roasted), Cooked Egg White. Snacks/Other: Navels Oranges, Kirkland Signature Roasted Seasoned Seaweed. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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jcb2nd's weight history
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