Weigh In record (no journal entry) for 14 April 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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896 kcal
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Fat: 38.36g | Prot: 29.92g | Carb: 99.93g.
Breakfast: Whole Milk Plain Yogurt, Stonehedge Farms Tortilla Wraps (44g), Scrambled Egg, Organicville Organic Ketchup (No Added Sugar), Jams and Preserves, Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee. Lunch: Great Value Soda Crackers (Salted Tops), Campbell's Vegetable Soup, Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee. more...
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losing 4.2 lb a week
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big@heart's weight history
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