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Holding, making it through felling fit, feeling good, looking good! God is good!
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1090 kcal
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Fat: 38.97g | Prot: 34.52g | Carb: 153.90g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Coffee with Cream. Lunch: Kraft Singles 2% Milk American Cheese Slices, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value 100% Whole Wheat Bread. Dinner: Del Monte Whole Kernel Corn, Barilla Linguine Noodles Pasta. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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2708 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 1 hour and 31 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
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steady weight
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