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chriscole11
Journal
14 Apr 14
chriscole11's Journal, 14 April 2014
chriscole11's Profile
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Weigh In record (no journal entry) for 14 April 2014
166.2 lb
Lost so far:
7.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
760 kcal
Fat: 19.07g | Prot: 30.07g | Carb: 128.59g.
Breakfast:
White House 100% Apple Juice, Apples, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon.
Lunch:
Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Asian Sesame Chicken Salad (Half).
Dinner:
Bananas, Publix Whole Strawberries - plump & juicy frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2137 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Desk Work - 7 hours, Driving - 20 minutes.
more...
losing 2.5 lb a week
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