chriscole11's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
166.2 lb Lost so far: 7.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
760 kcal Fat: 19.07g | Prot: 30.07g | Carb: 128.59g.   Breakfast: White House 100% Apple Juice, Apples, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Bananas, Publix Whole Strawberries - plump & juicy frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2137 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Desk Work - 7 hours, Driving - 20 minutes. more...
losing 2.5 lb a week



     
 

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