Weigh In record (no journal entry) for 14 April 2014
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2509 kcal
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Fat: 94.73g | Prot: 113.73g | Carb: 302.94g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich, Half and Half or Heavy Cream, Coffee, Splenda No Calorie Sweetener Packets, 2% Fat Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Quiznos Basil Pesto Chicken Flatbread (Small), KFC Diet Pepsi (20 oz). Dinner: Applebee's Caffeine Free Diet Pepsi (20 oz), Meatless Lasagna with Vegetables. Snacks/Other: Pears, Bananas. more...
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3277 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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