Weigh In record (no journal entry) for 14 April 2014
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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308 kcal
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Fat: 1.16g | Prot: 12.63g | Carb: 61.81g.
Lunch: Heinz Minestrone Soup. Snacks/Other: Celery, Muller Light Rhubarb, Hartley's Low Calorie Cranberry & Raspberry Jelly, Braeburn Apples. more...
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losing 0.8 lb a week
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