Weigh In record (no journal entry) for 14 April 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1821 kcal
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Fat: 60.91g | Prot: 139.14g | Carb: 129.69g.
Breakfast: Spectrum Chia Seeds, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Lay's Wavy Original Potato Chips, Bacon, Swiss Cheese , Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Rosa's Cafe Chicken Fajita. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Premier Nutrition High Protein Chocolate Shake, Frog Fuel liquid Protien. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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