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I lost 1 pound. I guess I should be glad for that. I failed over the weekend to record my food and I know I didn't keep with my calorie count. Today is my new start. If I keep starting maybe I will get through this journey. One pound at a time is better than gaining which is what I had been doing.
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188.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2014:
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1669 kcal
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Fat: 61.18g | Prot: 92.30g | Carb: 225.11g.
Breakfast: Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Country Crock Butter with Calcium, Thomas' Mini Bagels - Plain, Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Cooked Mature Onions, Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), Harris Teeter Angus Beef Round London Broil. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Brach's Black Jelly Beans, Pears, Flavorite Sliced Strawberries. more...
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losing 1.2 lb a week
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