duggi's Journal, 14 April 2014

173.9 lb Lost so far: 24.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 19.08g | Prot: 104.82g | Carb: 228.58g.   Lunch: Grilstad Supersalami, Wasa Havre, Tine Gudbrandsdalsost G35. Dinner: Yoplait Double 0% Blåbær, Yoplait Double 0% Vanilje, Tine Mild Yoghurt Vanilje, Lille Asia Tradisjonell sushi - 10 biter. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sitting - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...