eagleslair4031's Journal, 06 February 2011

199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

4497 kcal

Fat: 228.67g | Prot: 215.09g | Carb: 402.54g.   Breakfast: Sardines in Oil (Canned), 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Sprite (Can), Chocolate Sandwich Cookies, 2% Fat Milk, Nacho Cheese Chips, Stuffed Jalapenos (3), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Guacamole, Macaroni or Noodles with Cheese, Cheddar Cheese, Sour Cream, Cream Cheese, Chili Con Carne with Beans. more...

2568 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...