Weigh In record (no journal entry) for 13 April 2014
|
170.6 lb
Lost so far: 37.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
1146 kcal
|
Fat: 44.87g | Prot: 49.14g | Carb: 123.67g.
Dinner: Mushroom Pieces and Stems, Country Crock Shedd's Spread Original, Cherry Tomatoes, Costco Spaghetti Noodles, Maggiano's Chicken Francese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
|
|
3104 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
 Comments
14 Apr 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firelair's weight history
|