fatdaddy58's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
287.0 lb Lost so far: 31.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
1515 kcal Fat: 60.20g | Prot: 97.99g | Carb: 141.77g.   Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Equate Fiber Therapy, Decaffeinated Coffee, Splenda No Calorie Sweetener, Great Value Low Fat Small Curd Cottage Cheese, Torani Sugar Free Vanilla Syrup. Lunch: Red Lobster Salmon (Half Portion), Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad. Dinner: Chicken Kebab. more...
3376 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.9 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdaddy58's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.