Weigh In record (no journal entry) for 14 April 2014
|
287.0 lb
Lost so far: 31.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1515 kcal
|
Fat: 60.20g | Prot: 97.99g | Carb: 141.77g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Equate Fiber Therapy, Decaffeinated Coffee, Splenda No Calorie Sweetener, Great Value Low Fat Small Curd Cottage Cheese, Torani Sugar Free Vanilla Syrup. Lunch: Red Lobster Salmon (Half Portion), Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad. Dinner: Chicken Kebab. more...
|
|
3376 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdaddy58's weight history
|