Weigh In record (no journal entry) for 13 April 2014
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295.4 lb
Lost so far: 15.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1611 kcal
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Fat: 116.16g | Prot: 102.61g | Carb: 34.54g.
Breakfast: Nature's Best Isopure with Coffee - Espresso Protein Powder, Torani Sugar Free Chocolate Syrup, Thai Kitchen Lite Coconut Milk, Harris Teeter Heavy Cream. Dinner: Nature's Way Efagold Coconut Oil, Nature's Promise Organic Grape Tomatoes, Unsalted Butter Stick, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Colby Jack Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Hickory Farms Mini Beef Sausage Snacks, Water, Eggland's Best Jumbo Grade A Egg, Water, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Hershey's Natural Unsweetened Cocoa, Torani Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Water, Talking Rain Sparkling Ice - Orange Mango, Water. more...
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losing 4.2 lb a week
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