iulani's Journal, 13 April 2014

169.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 63.42g | Prot: 74.39g | Carb: 200.65g.   Breakfast: Coffee with Cream. Lunch: Butter, Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Swiss Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Whole Wheat Bread, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Lender's 100% Whole Wheat Bagel, Buttered Air Popped Popcorn. more...

2281 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...