Weigh In record (no journal entry) for 13 April 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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3117 kcal
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Fat: 91.66g | Prot: 89.45g | Carb: 501.39g.
Breakfast: Bananas , UCAN Vanilla Cream w/ Protein, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Clover Club Golden Classic Potato Chips, Sara Lee Classic 100% Whole Wheat Bread, Clover Club Golden Classic Potato Chips, Private Selection Traditional Delicatessen Corned Beef, French's Spicy Brown Mustard, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). Dinner: Boston Market Homestyle Meals chicken Alfredo with Fettuccine & Broccoli. Snacks/Other: Fat Boy Ice Cream Sandwich, Hostess Cinnamon Streusel Coffee Cakes, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fat Boy Ice Cream Sandwich, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 12 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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