sarahr8666's Journal, 13 April 2014

134.2 lb Lost so far: 6.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 38.18g | Prot: 45.89g | Carb: 148.86g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Reese's Peanut Butter Cup, Merlot Wine, York Peppermint Pattie (Fun Size), Cafe Bistro Soft Gingerbread Cookies. more...

1832 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...