djnm's Journal, 13 April 2014

167.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 38.44g | Prot: 73.88g | Carb: 152.80g.   Breakfast: Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: Oranges , Cheddar Cheese , Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Kraft Fat Free Thousand Island Dressing, Red Potatoes (Flesh and Skin) , Beef Steak, 1% Fat Milk, Wegmans Watermelon. Snacks/Other: Ritz Whole Wheat Crackers, Flour Tortilla, Gala Apples, Yoplait Light Fat Free Yogurt, Carrots. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...