Weigh In record (no journal entry) for 13 April 2014
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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556 kcal
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Fat: 12.48g | Prot: 57.35g | Carb: 61.94g.
Breakfast: Gala Apples, Gala Apples. Lunch: American Tuna Pole Caught Wild Albacore, Earthbound Farm Organic Baby Spinach. Dinner: Green String Beans, Tilapia (Fish) . more...
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losing 3.1 lb a week
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myoshi's weight history
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