Weigh In record (no journal entry) for 13 April 2014
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287.7 lb
Lost so far: 3.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1934 kcal
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Fat: 69.47g | Prot: 107.67g | Carb: 141.49g.
Breakfast: Quaker Quick 1-Minute Oats, Egg White . Lunch: Egg, El Torito Grilled Chicken Taco Salad. Dinner: Ground Pork, Newk's Express Cafe Newk'S Breadsticks, Newk's Express Cafe Pesto Chicken Sandwich (Half). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Banana. more...
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losing 2.8 lb a week
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