Weigh In record (no journal entry) for 13 April 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1589 kcal
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Fat: 81.38g | Prot: 97.59g | Carb: 122.70g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: Ground Beef (Cooked), Herdez Salsa Verde, Dole Shredded Lettuce, Italian Rose Fresh Salsa, Calavo Authentic Guacamole, Larabar Cherry Pie. Dinner: Yellow Summer Squash, Zucchini, Meat Loaf Made with Beef and Pork. Snacks/Other: Blackberries, Raspberries, Strawberries, Blueberries . more...
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losing 0.7 lb a week
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