Weigh In record (no journal entry) for 13 April 2014
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281.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2009 kcal
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Fat: 49.09g | Prot: 219.82g | Carb: 182.97g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Lettuce, Tomatoes. Dinner: walmart chicken, Wal mart great value vegetable spread, Ronzoni Smart Taste Pasta, Part Skim Mozzarella Cheese. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 0.2 lb a week
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