Weigh In record (no journal entry) for 13 April 2014
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2006 kcal
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Fat: 72.46g | Prot: 89.83g | Carb: 254.27g.
Breakfast: Silk Pure Almond Milk - Vanilla, Strawberries, Bananas , Great Value Crunchy Honey Oats with Almonds. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetables, Cooked Collards. Dinner: Pie, Cooked Vegetables, Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Pumpkin Pie , Reddi-wip Original Dairy Whipped Topping. more...
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1983 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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