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14 hours in the truck yesterday beginning at 4:30AM, so no weigh in or exercise. Today could be Superbowl Party food coma. UhOh.
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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4223 kcal
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Fat: 173.54g | Prot: 213.38g | Carb: 502.49g.
Breakfast: Whole Wheat Penne Rigate, vegetable medley, sirloin. Lunch: Life Water, Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: tostitos, lemon bars, 7 layer dip, potato chips, barqs, Dr. Pepper, bbq wings, chili. Snacks/Other: Lifewater Black and Blue Berry. more...
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2807 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 40 minutes, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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