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Today I joined a 50 lb. Weight Loss Challenge.
So:
1 - I need to change my weight loss goal from -48 to -50. No problem.
2 - I promise to exercise one hour a day.
On Exercise
I can do this. I own a Wii Fit for work days and have a dog who would love to walk on the weekends. No Excuses allowed.
Lets go!!!
Diet Calendar Entries for 06 February 2011:
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1214 kcal
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Fat: 87.54g | Prot: 78.72g | Carb: 29.63g.
Breakfast: fiber choice, lemon, sweetener, coffee, cream, sweetener, coffee, cream. Lunch: cheese, tomato, cucumber, cheese, egg, carrot, blue & Roquefort cheese salad dressing, red cabbage, chicken. Dinner: gren pepper. Snacks/Other: fish oil, sweetener, coffee, cream, sour cream, cucumber, green pepper, tomato, celery, ground beef, carrot, lettuce, red cabbage. more...
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2508 kcal
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Activities & Exercise:
Housework - 29 minutes, Circuit Training - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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