Weigh In record (no journal entry) for 13 April 2014
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2034 kcal
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Fat: 80.09g | Prot: 89.62g | Carb: 153.41g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Salame, Uovo Sodo, Merlot. Snacks/Other: Caffè Espresso. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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