Weigh In record (no journal entry) for 12 April 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1953 kcal
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Fat: 100.97g | Prot: 87.02g | Carb: 175.99g.
Breakfast: Toasted Multigrain Bread, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Egg. Dinner: 14" Meat and Vegetable Pizza. more...
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losing 21.0 lb a week
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