Weigh In record (no journal entry) for 12 April 2014
|
197.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2014:
|
642 kcal
|
Fat: 18.78g | Prot: 29.37g | Carb: 90.24g.
Breakfast: Tea (Brewed), Turkey Ham, Egg Beaters - Original, Quick Grits, Tea (Brewed), Water, Water. Lunch: Pear, Golden Crinkles French Fried Potatoes, Tea (Brewed), Water. Snacks/Other: Cucumber (Peeled), Green Leaf Lettuce, Tuna Salad. more...
|
|
2899 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|