Docfern's Journal, 12 April 2014

Fat(23.3) Bone(6.2) Water(55.9) Mass(41.8)

174.0 lb Lost so far: 46.0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 79.61g | Prot: 196.54g | Carb: 268.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cooked Asparagus (Fat Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, premier protein crisp crunchy protein bar - peanut butter caramel. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken with Skin. Snacks/Other: Profood Cebu Philippines Dried Mangoes (Mango Seche), Smucker's Red Raspberry Jam, Mountain High Low Fat Yogurt 1%, Tiramisu, Florida's Natural 100% Pure Florida Orange Juice, Bertolli Marinara Sauce, Long John Silver's Breaded Mozzarella Sticks. more...

3806 kcal

Activities & Exercise: walk - 2 hours, Sitting - 7 hours, Exercise machine (moderate) - 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes. more...