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Still can't shake the affects of my earlier week BINGE... GRRRRR
Have a great weekend Buddies! :)
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1967 kcal
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Fat: 71.68g | Prot: 91.96g | Carb: 248.63g.
Breakfast: Tostitos Medium Salsa, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: McDonald's Sprite (Large), McDonald's McChicken. Dinner: Baked or Broiled Trout, Muenster Cheese, Ore-Ida Onion Tater Tots. Snacks/Other: Dean's Chocolate Chip Cookie Dough Ice Cream, Cantaloupe Melons, Cuties Mandarin Orange. more...
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2609 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
i heard a better word for binging, called Carb backloading :P
time for you bulk!!
12 Apr 14 by member: puhpine
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We're in the same boat right now with the binging....hang in there :)
12 Apr 14 by member: waynem37
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me either! I got up to 190 5 days ago.. I'm finally back to 188.0.. BUT I'd like to be back to pre-cheat.. at 187. Keep pushing.. You'll lose what you gained. My birthday is next week.. It's going to be like a yo yo.. I'm going to go right back up to 190. Watch and see. :/
12 Apr 14 by member: Kate_welsh09
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