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Had gone up for period, now dropping again.
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202.6 lb
Lost so far: 57.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1336 kcal
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Fat: 37.83g | Prot: 59.46g | Carb: 194.96g.
Breakfast: Bananas, Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Slim-Fast Shake Mix - Creamy Chocolate, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Pancake Syrup, Buckwheat Pancakes. Dinner: Olive Oil, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sardines in Oil (Canned), White Rice (Fat Added in Cooking). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. more...
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3499 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Pilates - 7 minutes, Dance (fast step, aerobic) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Housework - 4 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.8 lb a week
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