Weigh In record (no journal entry) for 12 April 2014
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190.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1259 kcal
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Fat: 45.62g | Prot: 36.75g | Carb: 149.51g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Whole Milk. Lunch: HEB Baked Potato Soup. Dinner: White Rice, Sweet and Sour Shrimp. more...
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losing 4.2 lb a week
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Lexorez's weight history
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