faraj kaoneka's Journal, 12 April 2014

33 min. days after the pharmacy weigh-in

154.3 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 26.72g | Prot: 49.49g | Carb: 255.23g.   Breakfast: White Bread, Jam Preserves. Lunch: Beef, White Rice. Dinner: White Bread, Jam Preserves, Tea with Milk and Sugar. more...

2080 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...