zhanghao_1st's Journal, 11 April 2014

150.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 153.98g | Prot: 208.04g | Carb: 132.92g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Ground Pork, Steamed Bun, Blueberries (Unsweetened, Frozen), Cheddar Cheese. Lunch: Red Delicious Apples, Celery, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Oranges, Seaweed, Strawberries, Honeydew Melons, Pineapple, Duck Meat and Skin (Roasted, Cooked), Red Lobster Steamed Snow Crab Legs, Fried or Battered Breaded Floured Shrimp, Fried Breaded Squid, Pork Spareribs, Salmon Sashimi, Jana Sashimi Grade Ahi Tuna, 黑椒牛仔骨, Fried or Battered Breaded Floured Shrimp, Salmon Sushi. Snacks/Other: Red Table Wine. more...

2600 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...