georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Flaxseed Seeds, Oat Bran, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: WonderSlim Pudding/Shake - Vanilla Cream, Clementines, Bananas, 1% Fat Milk. Snacks/Other: Matzo Crackers, Baked or Broiled Salmon, White Rice, Broccoli. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 219.5 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

Bottib recorded a Weigh In at 248.6 lb.
Jazzerbug recorded a Weigh In at 181.8 lb.
Bobbyv recorded a Weigh In at 166.1 lb.
mobung commented on blurose411's Journal Entry.
DeeMomOf3 recorded a Weigh In at 151.2 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Par12 recorded a Weigh In at 110.2 lb.
VeggieJunkie commented on their Journal Entry.