georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 31.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Oat Bran, Flaxseed Seeds, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: 1% Fat Milk, Clementines, Bananas, WonderSlim Pudding/Shake - Vanilla Cream. Snacks/Other: Baked or Broiled Salmon, Matzo Crackers, Broccoli, White Rice. more...
on diet georgecharles's own diet   gaining 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Journal Entry and a Weight Entry at 223.9 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

doowop1999 recorded a Weight Entry at 192.0 lb.
trackin64 commented on april761's Journal Entry.
Kymkerry recorded a Weight Entry at 212.0 lb.
ofdwolf supported maeday42's Journal Entry.
neoeny152 commented on their Weight Entry.
VeggieJunkie supported eliseday's Journal Entry.
mickfan1 supported Becca P's Weight Entry.
HCB supported Timg2500's Journal Entry.