georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Oat Bran, Flaxseed Seeds, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: 1% Fat Milk, Clementines, Bananas, WonderSlim Pudding/Shake - Vanilla Cream. Snacks/Other: Baked or Broiled Salmon, Matzo Crackers, Broccoli, White Rice. more...
on diet georgecharles's own diet   gaining 11.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


georgecharles's weight history

georgecharles's Recent Activity

georgecharles's Own Activity

No recent activity.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

ComeSlither supported Sparrowsquirrel's Journal Entry.
Tatyana61 commented on aaus64's Journal Entry.
jskills recorded a Weigh In at 165.2 lb.
Sparrowsquirrel recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 165.8 lb.
antonlubo recorded a Weigh In at 255.0 lb.
Gabriele: commented on ademfcoban's Journal Entry.