georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Oat Bran, Flaxseed Seeds, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: 1% Fat Milk, Clementines, Bananas, WonderSlim Pudding/Shake - Vanilla Cream. Snacks/Other: Baked or Broiled Salmon, Matzo Crackers, Broccoli, White Rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 232.6 lb.
georgecharles recorded a Weigh In at 235.5 lb.
georgecharles recorded a Weigh In at 233.7 lb.
georgecharles recorded a Weigh In at 233.7 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

marcoantoniosari recorded a Weigh In at 200.6 lb.
punkin5053 updated their Exercise Diary.
smurfkiss recorded a Weigh In at 326.9 lb.
ANDREW GUY B updated their Food Diary.
NikkiJP supported latincharmer's Journal Entry.
nyfinest081 recorded a Weigh In at 185.0 lb.
healthygirl007 added crowefeet's Peanut Butter Cookies recipe to their cook book.
BrennKaysPlan supported 8hunter6's Journal Entry.