georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 31.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Oat Bran, Flaxseed Seeds, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: 1% Fat Milk, Clementines, Bananas, WonderSlim Pudding/Shake - Vanilla Cream. Snacks/Other: Baked or Broiled Salmon, Matzo Crackers, Broccoli, White Rice. more...
on diet georgecharles's own diet   gaining 11.9 lb a week

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