georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Flaxseed Seeds, Oat Bran, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: Bananas, WonderSlim Pudding/Shake - Vanilla Cream, Clementines, 1% Fat Milk. Snacks/Other: Broccoli, Baked or Broiled Salmon, White Rice, Matzo Crackers. more...

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georgecharles recorded a Weigh In at 219.3 lb.
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georgecharles recorded a Weigh In at 217.0 lb.
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