georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Oat Bran, Flaxseed Seeds, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: Bananas, 1% Fat Milk, Clementines, WonderSlim Pudding/Shake - Vanilla Cream. Snacks/Other: Broccoli, Matzo Crackers, White Rice, Baked or Broiled Salmon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 214.2 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported Jonathan Walsh's Journal Entry.
KingEnrique recorded a Weigh In at 150.0 lb.
Roses729 supported miss Paula newland's Journal Entry.
Josh Coker updated their Food Diary.
altagraciacastillo commented on Samjlopez's Journal Entry.
BuffyBear commented on their Weigh In.
LAdymist supported mrsroboto's Journal Entry.
ChefG recorded a Weigh In at 211.4 lb.