georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: Flaxseed Seeds, Oat Bran, 1% Fat Milk. Lunch: Cooked Collards (from Fresh). Dinner: WonderSlim Pudding/Shake - Vanilla Cream, Clementines, 1% Fat Milk, Bananas. Snacks/Other: Broccoli, Matzo Crackers, White Rice, Baked or Broiled Salmon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 207.6 lb.
georgecharles recorded a Weigh In at 207.6 lb.
georgecharles recorded a Weigh In at 208.9 lb.
georgecharles recorded a Weigh In at 209.0 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

BHX2 recorded a Weigh In at 120.0 lb.
Purple W recorded a Weigh In at 193.8 lb.
danfit50 commented on their Weigh In.
tarkhanyan recorded a Weigh In at 216.9 lb.
ofdwolf supported Gabriel Miranda AKA G B0SS's Journal Entry.
wholefoodnut commented on their Journal Entry.
shaaren recorded a Weigh In at 171.0 lb.
angela75 recorded a Weigh In at 150.1 lb.