georgecharles's Journal, 11 April 2014

whats up?
211.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
1558 kcal Fat: 40.56g | Prot: 105.98g | Carb: 216.07g.   Breakfast: 1% Fat Milk, Flaxseed Seeds, Oat Bran. Lunch: Cooked Collards (from Fresh). Dinner: Clementines, WonderSlim Pudding/Shake - Vanilla Cream, Bananas, 1% Fat Milk. Snacks/Other: Matzo Crackers, White Rice, Baked or Broiled Salmon, Broccoli. more...

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georgecharles recorded a Weigh In at 219.0 lb.
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