kasplund's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
171.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
1677 kcal Fat: 38.04g | Prot: 82.29g | Carb: 252.81g.   Breakfast: CytoSport Whey Isolate Protein Drink, Barbara's Morning Oat Crunch Cereal Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Arby's Beef 'n Cheddar (Large), Applesauce Unsweetened. Dinner: Red Potatoes (Flesh and Skin), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Butter Whipped (Salted). more...
2814 kcal Activities & Exercise: Babysitting - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour. more...
on diet kasplund's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kasplund's own diet



kasplund's weight history


kasplund's Recent Activity

kasplund's Own Activity

kasplund updated their Exercise Diary.
kasplund updated their Food Diary.
kasplund updated their Food Diary.
kasplund updated their Exercise Diary.

kasplund's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
spinx1971 supported Firelair's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnalieseS recorded a Weigh In at 119.9 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.0 lb.