kasplund's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
171.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
1677 kcal Fat: 38.04g | Prot: 82.29g | Carb: 252.81g.   Breakfast: CytoSport Whey Isolate Protein Drink, Milk (1% Lowfat with Added Vitamin A), Barbara's Morning Oat Crunch Cereal Original. Lunch: Arby's Beef 'n Cheddar (Large), Applesauce Unsweetened. Dinner: Butter Whipped (Salted), Red Potatoes (Flesh and Skin), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
2814 kcal Activities & Exercise: Babysitting - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour. more...
on diet kasplund's own diet   losing 0.5 lb a week



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