kasplund's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
171.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:
1677 kcal Fat: 38.04g | Prot: 82.29g | Carb: 252.81g.   Breakfast: CytoSport Whey Isolate Protein Drink, Milk (1% Lowfat with Added Vitamin A), Barbara's Morning Oat Crunch Cereal Original. Lunch: Arby's Beef 'n Cheddar (Large), Applesauce Unsweetened. Dinner: Butter Whipped (Salted), Red Potatoes (Flesh and Skin), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
2814 kcal Activities & Exercise: Babysitting - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour. more...
on diet kasplund's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kasplund's own diet



kasplund's weight history


kasplund's Recent Activity

kasplund's Own Activity

No recent activity.

kasplund's Buddies

No recent activity.

Other Member Diet Recent Activity

HollyinAL recorded a Weigh In at 160.6 lb.
durka recorded a Weigh In at 217.4 lb.
mdatek supported Planet V's Journal Entry.
philsusa1 recorded a Weigh In at 198.6 lb.
nolakat recorded a Weigh In at 118.2 lb.
pastrd recorded a Journal Entry and a Weigh In at 170.0 lb.
northernmusician commented on mahjohn's Weigh In.
Rguarino recorded a Weigh In at 165.2 lb.